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The NRS Dr. Ben's Rolling Elixir DVD is a great detailed instructional video that will help you conquer and perfect your roll. With over 30 years of paddling experience, Ben Lawry will troubleshoot common rolling mistakes that people struggle with when working on their roll. Mix detailed technique with some humor and you've got Dr. Ben's formula for a great time on the water!

Oregon's varied waters include ocean surf, steep mountain creeks, and high volume rivers. Its streams flow through desert canyons; forested wilderness; lush, scenic gorges; and wide open spaces. Many streams in the state require white water skills, but others can be enjoyed by the novice paddler. Paddling Oregon offers details that help boaters plan a trip on these waters, whether thy launch a kayak, canoe, or raft. Maps depict the state's main rivers basins. Flow charts show high, low, and average flows and recommended water levels. Gradient profiles illustrate how steeply the river falls, and precise directions help you get to put-ins and take-outs.