CTS Climbing DVD/Video is a 60-minute workout that will develop your climbing power, efficiency, and technique! For the first time in video format, Chris Carmichael (United States Olympic Committee Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world Workouts have been designed to maximize your training time and your athletic potential In only a 60-minute workout you will develop your climbing power, efficiency, and technique Develop cycling-specific strength Improve climbing lactate threshold Enhance your ability to respond to cadence changes during a climb Learn from Lance Armstrong's coach, Chris Carmichael Workouts and techniques are applicable to all cycling levels Don't just train, train right with Carmichael Training Systems' Train Right Video Series!

Our lives are filled with mountains to conquer. Regardless of age or experience, we all encounter obstacles and life challenges that we’re forced to climb whether we re ready or not. Making the Climb is a riveting first-person account of one man’s attempt to climb Mt. Kilimanjaro and the life-changing lessons he learned along the way. John Bowling illustrates how his exhilarating adventure has helped him tackle other personal challenges and transformed his spiritual life. With wisdom and fortitude, he offers observations, principles, and insights to help others overcome and conquer the challenges of life—no matter how difficult they might seem. This resource includes a copy of the book, Making the Climb: What a Novice Climber Learned About Life on Mt. Kilimanjaro , and a DVD containing six short video lessons, which correspond to the book’s various chapters This unique packing is part of the In Sight Media Series , which combines insightful book content with stimulating visual instruction. This is a great resource for adult Sunday School classes, small-group discussions, and sermon enhancement

DIVDIVThe first book for those who want to become active participants on YouTube, written by someone who's an actual -- and current -- success story. This conversational, easy-to-follow book explains how one author went from having never picked up a camera to being a star on YouTube, and how you can too. Alan Lastufka (aka fallofautumndistro) has over 2 million views on YouTube and explains everything readers need to succeed. Both authors have a unique writing style, an established readership, and a proven track record with O'Reilly. YouTube is the most-utilized social networking site in the world after MySpace. Social networking and Internet citizen media is so popular that Time Magazine declared YOU the 2006 Person of the Year -- YouTube is one of the main reasons for this. Like the communities they describe, books on booming community sites are beginning to flourish. O'Reilly has many books of this type in development, including several on Facebook./DIVDIVDIVWant to make a splash on YouTube? Even go viral? You've come to the right place. This book is written by two veteran 'Tubers who live their art and know what they're talking about -- especially Alan Lastufka, a.k.a. fallofautumndistro, who has over 10,000 YouTube subscribers and millions of views. Alan and co-author Michael W. Dean show you how to make a quality video, and how to optimize, encode, upload, and promote it. This book can't promise you'll be rich and famous, but it can tell you how to make great video art, and what you need to do to get your work seen. You'll learn about:pStorytelling and directing Shooting, editing, and rendering Creating your very own channel Broadcasting user-generated content Re-broadcasting commercial content Cultivating a devoted audience Fitting into the YouTube community Becoming a success storypJoin Alan, who makes part of his living from YouTube, and Michael, a successful filmmaker, author, and D.I.Y. art pioneer. They'll take you from the basics of ge@0 ÌÌÌÌÍ ¾Ûˆ

Climb Against The Odds:mt Mckinley

Day in the Life-5 Women Who Climb

How Great Thou Art Climb Ev'ry

DIVSean Isaac gives readers vital information on all aspects of mixed climbing, from climbing both rock and ice, using the latest leashless tools, to dealing with complicated emergency situations.br/divDIVbSean Isaac/bis one of the world's preminent mixed climbers, spending his days climbing both rock and ice in the steep Canadian Rockies. He is the author of the bookiMixed Climbs in the Canadian Rockies/i, published by Rocky Mountain Books, and has had numerous How-to articles published in a variety of magazines on mixed climbing. These have appeared iniClimbing/i,iRock and Ice,/iandiGripped./iIn addition, he has starred in two videos about mixed climbing,iBeyond Gravity/iandiUnleashed./ibr/divDIVCombining the skills of ice climbing and rock climbing, mixed climbing-or M-climbing-allows for travel over all types of terrain, under any condition. Though mixed climbing has always been an essential part of mountaineering, the focus of this challenging sport has shifted from the means of achieving a summit to what is essentially the wintertime equivalent of sport climbing-with bolted, often overhanging, ice and rock routes being climbed using leashless tools, employing acrobatic and athletic moves.brMixed climber, alpinist, and author Sean Isaac is at the forefront of this new movement. He has established more than sixty new ice and mixed routes and pioneered alpine mixed routes to summits around the world. Mixed Climbing is the complete manual for learning the newest techniques in the most rapidly evolving type of climbing today. Everything you need to know is here, from recommendations on equipment to complete instruction in all the disciplines of mixed climbing, including advanced ice technique, drytooling, moving over mixed rock and ice, and advanced mixed climbing techniques. Also included are training exercises to get you into condition for the specific rigors of this specialized sport.brbr/div